We're getting close to another weigh-in (Monday April 2). I'm
excited about making that final push this week so I see something good
on the scale for this 3-week period. My goal is 5 pounds (for a total
weight loss of 13 pounds) but any time you're trying to lose weight, the
period following your initial loss is always the hardest, and I can tell
that my body is not losing as quickly as it did the first 3 weeks. To
compensate for that I have to kill it even harder at the gym and that
will be my goal this week. Then, I think the theme for the 3 weeks after
that will be NO MERCY. The schedule will be easier, the
distractions will be fewer, my body will be working for me, and there
will be no excuse for not dropping at least 6 more pounds.
So what is my short-term goal? To lose at least 6 pounds for each of the next 7 three-week periods. This
will be a total weight loss of 55 pounds in 27 weeks. It will be
September, and I will be in the mid-170s for the first time in my
memory. From there, I'll assess what more is needed. I have a thick
body, so that could be an ideal weight for me. But if not, I'll charge
it up and lose 10-15 more pounds by the end of the year.
I heard and also read recently that one pound a week is all you should lose. Have you researched that. I commend you on your ongoing quest for good health. I want you to reach your goals, but in a sustainable way. Maybe what you are doing is fine???
ReplyDeleteMom
Hey Mom, thanks for your comment!
ReplyDeleteI have indeed researched that. Most experts say 1-2 pounds per week, but no more than 2. Now, during my first three weeks I lost 8 pounds without dieting, and I definitely don't feel it was bad for me, so I guess it's different for everyone. But yeah, I'm shooting for 2 pounds per week and no more.