We just enjoyed a delicious breakfast of whole wheat French toast with Silk and sugar free syrup (and no added butter and powdered sugar!), with turkey sausage and egg whites on the side. This is exhibit A for diet killer turned power fat loss meal. Keep the flavor, drop the saturated fat and quick-release carbs!
But that guy I just listened to indicated that you don't have to drop the fat. ???
ReplyDeleteMom
Hey Mom, what guy?! Any health person who tells you saturated fat is OK is insane. It's fine in small amounts, sure, but I think EVERY American would do well to closely monitor their saturated fat intake. It can get out of hand quickly, and it is the main culprit when it comes to high cholesterol and heart disease.
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