There's nothing like the drive home from the gym in my piece of crap car on a beautiful night, after a day when the weather was my year-round preference (something like mostly sunny with a high of 69). You roll down the windows and let the fresh air cool you down while you take the 15 minutes to reflect on the day. There's something about working out that puts everything in perspective. You think, How did I treat people today? Was I the best I could be at work? Did I sin today? How was my diet – could I have made better choices? And you either feel good or convicted. Either way you look forward with hope to tomorrow.
And then you get home and go ahead and prepare an amazing fat loss snack like this 1/2 roast beef sandwich with generous amounts of tomato and horseradish sauce:
Wait, is that white bread? Surely not! Ah, yes, but it is high quality sourdough bread, which digests much more slowly than regular white bread and is therefore a welcome addition to a healthy diet (please don't use it in lieu of wheat bread, though).
Looks yummy!
ReplyDeleteSarah