-0.6

I weighed in at 221.4 pounds this morning, a loss of 0.6 pounds from last week, bringing my total weight loss to 10.6 pounds.

Once again, not what I was hoping for but I'll take any progress. Hopefully we're building some momentum now.

Daily calorie totals for the next week will be posted here. There will be no totals for Saturday as I will be out of town for the weekend.