In contemplation of the future, I was inspired to make white and blue the color scheme for 2013 as I reload and go hard in my efforts to get healthy again. A couple of other changes:
Weigh-ins will now occur on Tuesdays, with the first occurring on January 1, 2013. This will set the baseline weight going into 2013.
Daily calorie totals will no longer be posted. That ship of motivation has sailed and it's time to move on to something else.
My goal/expectation is simply this: any week with less than 1 pound of weight loss will be chalked up as a failure. It is going to be the year of honesty, and there will be no excuses. The number on Tuesdays will be the number. It won't matter if I had a large meal the night before, if something strange is happening in my body, or if I got no sleep. The number is the number. It should balance out the following week.
Weigh-ins will be posted in this format: "Week 1: -1.1", "Week 2: Failure", and so on. Other non-weekly posts will be made as follows: "Blog: The gym tonight".
It's going to be no nonsense. I'm just going to get healthier and that'll be what I do. There's no need to be fancy or cute about it. It's my job.
See you on Tuesday, January 1, with the 2013 starting weight.
No comments:
Post a Comment