I weighed in this week at 217.8 pounds, a gain of 1.3 pounds from the last weigh-in, bringing my total weight loss to (0.8) pounds. However, I think this is an anomaly and I'll tell you why.
1) It has been a very stressful week here and I am about a full night behind on sleep, which is proven to skew weight loss results.
2) I ate a lot yesterday, including a slice of Amy's apple blueberry pie before bed.
I have to keep pressing on and good things will happen. It feels like there is a lot to stress about in my life right now and, regardless of how much I eat, stress will always inhibit weight loss.
I need to get my stress under control and then we will start to see better results. School, in particular, has presented a big challenge, and I have to overcome that.
I need to get my stress under control and then we will start to see better results. School, in particular, has presented a big challenge, and I have to overcome that.
Posting results like this is humiliating. I can only hope for better next week.
You will get through this time and look back and be thankful for all you learned. Praying for you to be well on the inside first. :)
ReplyDeleteMom
Thanks, Mom.
ReplyDeleteWednesday: 1,685
ReplyDeleteThursday: 1,670
ReplyDeleteFriday: 1,915
ReplyDeleteSaturday: Today I ate a 750-calorie slice of homemade pie, and still only had 1,890 on the day. Win.
ReplyDeleteMonday: 1,960
ReplyDeleteTuesday: 1,920
ReplyDelete