-0.2

I weighed in this morning at 219.4 pounds, a loss of 0.2 pounds from last week, bringing my total weight loss to 12.6 pounds, which is 2.4 pounds short of my 15-pound short-term goal, with three weeks remaining.

I like where I am, and I'm actually satisfied with this weigh-in. It was a challenging week with a lot of special events. To come through it with no gain and actually an ever so slight loss is an accomplishment.

Daily calorie totals for the next week will be posted here. It should be a good week.