This coming week (Tuesday-Friday), I will be working 7:00am-9:00pm daily, and needless to say this will present some challenges. I won't be able to work out as I regularly do, and my days will revolve fully around work. I'm not going to give up for a week, but at the same time I won't have time to prepare the same kinds of things I normally would. It will be a big challenge. For this week, I'm hoping to stay at or around 2,000 calories/day. This should lead to minimal weight loss, and certainly no weight gain. I will also be active on my breaks at work, and I trust that an active weekend will follow the workweek.
Fortunately, I just came back from Ohio, where I had a good weekend with family. I was very active, playing soccer twice, taking walks, and playing basketball and ping-pong.
Daily comments of calorie totals will be added to this post daily throughout the course of this week.
Tuesday: 1,980
ReplyDeleteWednesday: 1,960
ReplyDeleteThursday: 1,750
ReplyDeleteFriday: 2,400
ReplyDeleteSaturday: 2,020
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